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2. Simple & Sinister + Heart Rate Training - StrongFirst

   www.strongfirst.com/simple-sinister-heart-rate-monitor

   Heart Rate Training as Applied to Simple & Sinister. First, you must find your target heart rate. There are many ways to do this, but the easiest and likely the most applicable to the population is “180-your age” by Dr. Phil Maffetone. In this case (swing intervals), you may add 5 BPM to your “180-age” result to get your target.

3. Kettlebell - Heart rate monitor - The Forum

   www.strongfirst.com/community/threads/heart-rate-monitor.12572

   No cumbersome heart rate strap. Just a heart rate monitor watch to wear on my wrist. The only con I can think of is that the watch BARELY fits my wrist. It is a bit uncomfortable, but not so much that I can't do whatever exercise I am using it to track. I gave away my Polar heart rate monitor watch and the strap after getting the Mio.

4. HRM (Heart Rate Monitor) Weirdness - The Forum

   www.strongfirst.com/community/threads/hrm-heart-rate-monitor-weirdness.26283

   Gear is. Polar H10 chest strap heart rate monitor. Apple Watch, Series 7, connected via BlueTooth. On the watch, run the app "Workout" and then select "Outdoor Run". What happened: I ran for perhaps 2 or 3 minutes, and felt like my heart rate was in the low 140's so I started walking, and picked up my arm to look at my watch.

5. Looking for Heart Rate Monitor with real time alarms

   www.strongfirst.com/community/threads/looking-for-heart-rate-monitor-with-real...

   Not exactly an arm band, but I’ve had decent luck with my Apple Watch paired to my h10 chest strap. I used the zones app before they rolled zone alarms into the default fitness app.

6. Other/Mixed - Heart rate monitor? | The Forum - StrongFirst

   www.strongfirst.com/community/threads/heart-rate-monitor.8975

   Second issue is optical vs chest strap. Optical devices are usually wrist mounted. The wrist is a terrible place to put an optical HR monitor, so accuracy, especially during exercise, is generally poor. Overall, the accuracy of the chest mounted HR monitor straps is best. Also, you can't really do heart rate variability with the optical sensors ...

7. Kettlebell - HR monitor recommendation? | The Forum

   www.strongfirst.com/community/threads/hr-monitor-recommendation.11471

   Chest Strap Heart Rate Monitor These are the most accurate, 98%. The Wrist Heart Rate Monitors are not as accurate. The Chest Strap sits right on top of the heart. It is proximal, close to the heart. Thus, more accurate in picking up your heart rate. The Wrist Heart Rate Monitor is distal, farther away from the heart. Thus, the signal is not as ...