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Potassium isn’t the only beneficial nutrient bananas are known for. Both dietitians say that the fruit is also a good source of fiber, with three grams each. “Bananas are a strong source of ...
The superfood is a good source of potassium, fiber, and the antioxidant lutein — all things that can relax blood vessels and lower blood pressure. Spinach is also magnesium-rich, which has been ...
Stronger bones: Potassium has been found to protect against osteoporosis, and magnesium plays a part in bone formation. Better digestion: Bananas provide about 12% of your daily fiber needs ...
Raw plantain is an excellent source (20% or higher of the Daily Value, DV) of vitamin B6 (23% DV) and vitamin C (22% DV), and a good source (10–19% DV) of magnesium and potassium (table). Containing little beta-carotene (457 micrograms per 100 grams), plantain is not a good source of vitamin A (table). Comparison to other staple foods
Electrolyte imbalance. Diagram of ion concentrations and charge across a semi-permeable cellular membrane. Electrolyte imbalance, or water-electrolyte imbalance, is an abnormality in the concentration of electrolytes in the body. Electrolytes play a vital role in maintaining homeostasis in the body. They help to regulate heart and neurological ...
Food. A banana is an elongated, edible fruit – botanically a berry [1] – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, cooking bananas are called plantains, distinguishing them from dessert bananas. The fruit is variable in size, color, and firmness, but is usually elongated and curved ...
Bananas are good to eat before a workout Bananas are rich in carbohydrates, which are the main energy source for exercise . One study compared bananas to a 6% carbohydrate sports drink to assess ...
A banana chip (sometimes called banana crisp) is a deep-fried or dried, generally crispy slice of banana. It is usually made from firmer, starchier banana varieties ("cooking bananas" or plantains) like the saba and Nendran cultivars. It can be sweet or savory and can be covered with sugar, honey, salt, or various spices.
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