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  2. Here’s Why Your Nails Keep Peeling and Flaking—and ... - AOL

    www.aol.com/lifestyle/why-nails-keep-peeling...

    The same intention applies to nails. “The nail is composed of layers of dead nail cells so to a certain degree, nail peeling happens due to a lack of exfoliation,” says Dr. Stern. Using an ...

  3. Here's Why Your Toenails Might Be White—and What to ... - AOL

    www.aol.com/lifestyle/heres-why-toenails-might...

    Related: 2. Trauma. White toenails can also be caused by trauma. "Trauma could cause white spots on the nails or even white lines (leukonychia)," says Dr. Mendeszoon. "Bumping one’s toe or being ...

  4. Mayo Clinic Diet - Wikipedia

    en.wikipedia.org/wiki/Mayo_Clinic_Diet

    The Mayo Clinic Diet is a diet book first published in 1949 by the Mayo Clinic 's committee on dietetics as the Mayo Clinic Diet Manual. [1] Prior to this, use of the term "diet" was generally connected to fad diets with no association to the clinic. [citation needed] The book is now published as The Mayo Clinic Diet ( ISBN 978-1945564000) with ...

  5. Beau's lines - Wikipedia

    en.wikipedia.org/wiki/Beau's_lines

    As the nail grows out, the ridge in the nail can be seen to move upwards until it reaches the fingertip. When it reaches this point the fingertips can become sore for a few days as the nail bed is exposed by the misshapen nail. Causes. There are several causes of Beau's lines.

  6. The 5 healthiest seasonings, according to dietitians — and ...

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    Turmeric. Both experts TODAY.com spoke to listed turmeric, a golden yellow spice that comes from the root of a plant, as their top healthy seasoning. It's a favorite among dietitians for spicing ...

  7. Leukonychia - Wikipedia

    en.wikipedia.org/wiki/Leukonychia

    Leukonychia. Other names. White nails or Milk spots [1] Specialty. Dermatology. Leukonychia (or leuconychia) is a medical term for white discoloration appearing on nails. [2] It is derived from the Greek words leuko 'white' and onyx 'nail'. The most common cause is injury to the base of the nail (the matrix) where the nail is formed.

  8. Pernicious anemia - Wikipedia

    en.wikipedia.org/wiki/Pernicious_anemia

    Pernicious anemia may be present without a person experiencing symptoms at first, over time, feeling tired and weak, lightheadedness, dizziness, headaches, rapid or irregular heartbeat, breathlessness, glossitis (a sore red tongue), poor ability to exercise, low blood pressure, cold hands and feet, pale or yellow skin, easy bruising and ...

  9. Serious health risks from biting your nails will horrify you

    www.aol.com/lifestyle/2016-02-25-it-turns-out...

    Now that's scary! Biting your nails is no picnic for your teeth, either. "Constant biting can lead to poor dental occlusion," says Richard Scher, M.D., an expert in nail disorders, "so the biter's ...