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Dawn simulation. A dawn simulation alarm clock. Dawn simulation is a technique that involves timing a light, often called a wake-up light, sunrise alarm clock, or natural light alarm clock, in the bedroom to come on gradually, over a period of 30 minutes to 2 hours, before awakening to simulate dawn .
An alarm clock with no sound makes waking up easier without the stress. “An alarm clock can be disruptive if you’ve had an unrestful night,” says Frida Rångtel, PhD, sleep educator and ...
Non-24-hour sleep–wake disorder causes a person's sleep–wake cycle to move around the clock every day, to a degree dependent on the length of the cycle. This is known as free-running sleep. [citation needed] People with the disorder may have an especially hard time adjusting to changes in "regular" sleep–wake cycles, such as vacations ...
A mid-1940s alarm clock radio with AM radio stations only A typical 1980s clock radio featuring a digital clock/alarm and an analogue FM/MW/LW receiver. A clock radio is an alarm clock and radio receiver integrated in one device. The clock may turn on the radio at a designated time to wake the user, and usually includes a buzzer alarm.
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Jessica Cherner. Technically, the Restore 2 is an alarm clock, but it's not just an alarm clock. It also emanates light and sound, both of which work together to make you feel relaxed. The whole ...
The latest marvel in the DIY alarm clock world is an evil creation that literally slaps you in the face until you get up. Maker uploaded a video on YouTube explaining how she built the "wake-up ...
Delayed sleep phase disorder ( DSPD ), more often known as delayed sleep phase syndrome and also as delayed sleep–wake phase disorder, is the delaying of a person's circadian rhythm (biological clock) compared to those of societal norms. The disorder affects the timing of biological rhythms including sleep, peak period of alertness, core body ...
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