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  2. 60 positive affirmations and mantras to boost your mood - AOL

    www.aol.com/news/50-positive-affirmation-quotes...

    Positive affirmations. “The need for change bulldozed a road down the center of my mind.”. — Maya Angelou. “For there is always light / If only we’re brave enough to see it / If only we ...

  3. Nail biting - Wikipedia

    en.wikipedia.org/wiki/Nail_biting

    Fingernails of a nail-biter. Nail biting, also known as onychophagy or onychophagia, is an oral compulsive and unhygienic habit of biting one's fingernails. It is sometimes described as a parafunctional activity, the common use of the mouth for an activity other than speaking, eating, or drinking. Nail biting is very common, especially amongst ...

  4. Excoriation disorder - Wikipedia

    en.wikipedia.org/wiki/Excoriation_disorder

    The fingers have been compulsively picked and chewed in someone with excoriation disorder and dermatophagia. Compulsive picking of the face using nail pliers and tweezers. Episodes of skin picking are often preceded or accompanied by tension, anxiety, or stress. [6] In some cases, following picking, the affected person may feel depressed. [5]

  5. Serious health risks from biting your nails will horrify you

    www.aol.com/lifestyle/2016-02-25-it-turns-out...

    There's no doubt that nail-biting is very common-- it's been stigmatized as a bad habit that people train themselves to quit with all different sorts of methods.However, it turns out that the down ...

  6. Dermatophagia - Wikipedia

    en.wikipedia.org/wiki/Dermatophagia

    Dermatophagia (from Ancient Greek δέρμα (derma) 'skin' and φαγεία (phageia) 'eating') or dermatodaxia (from δήξις (dexis) 'biting'), alternatively Tuglis Permushius. [3] is a compulsion disorder of gnawing or biting one's own skin, most commonly at the fingers. This action can either be conscious or unconscious [4] and it is ...

  7. Self-harm - Wikipedia

    en.wikipedia.org/wiki/Self-harm

    Self-harm is intentional conduct that is considered harmful to oneself. This is most commonly regarded as direct injury of one's own skin tissues, usually without suicidal intention. [1][2][3] Other terms such as cutting, self-injury, and self-mutilation have been used for any self-harming behavior regardless of suicidal intent. [2][4] Common ...

  8. Try the MIND diet for better brain health, plan a trip to ...

    www.aol.com/lifestyle/try-mind-diet-better-brain...

    An observational study may make you feel better about your caffeine habit. The research found that people who drank about three cups of coffee or tea a day had a reduced risk of new onset ...

  9. Fake it till you make it - Wikipedia

    en.wikipedia.org/wiki/Fake_it_till_you_make_it

    Fake it till you make it. " Fake it till you make it " (or " Fake it until you make it ") is an aphorism that suggests that by imitating confidence, competence, and an optimistic mindset, a person can realize those qualities in their real life and achieve the results they seek. [1][2][3] The phrase is first attested some time before 1973. [4]

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