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2. How to Make Cauliflower Rice Step by Step - AOL

   www.aol.com/lifestyle/cauliflower-rice-step-step...

   With far fewer calories than white rice (not to mention high levels of vitamins C, K and B6), cauliflower is a low-calorie, low-carb rice substitute. Best of all, it’s super simple to make.To ...

3. 21 All-Time Favorite Vegetarian Lunches for Winter - AOL

   www.aol.com/21-time-favorite-vegetarian-lunches...

   These delicious dishes are packed with seasonal produce like cauliflower, broccoli, cabbage and sweet potatoes. Whether you’re in the mood for a cozy soup, flavorful salad or hearty grain bowl ...

4. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

   www.aol.com/20-low-calorie-lunches-mediterranean...

   We use frozen cauliflower rice, a low-carb substitute for white or brown rice, to cut down on prep time. ... Using just a small amount of flavorful Parmigiano-Reggiano shaves calories and sodium too.

5. 51 Cauliflower Recipes That You Will Constantly Crave - AOL

   www.aol.com/51-cauliflower-recipes-constantly...

   Swapping regular rice for a bag of frozen cauliflower rice ups the nutrition stats, saves time and lends a heartier texture to this clever riff on a casserole classic. Get the recipe Slow-Cooker ...

6. 21 Winter Casserole Recipes You Can Make in an Hour or Less

   www.aol.com/21-winter-casserole-recipes-hour...

   Creamy Chicken & Cauliflower Rice Casserole. Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell ... Tomatillo salsa works well, too, adding tang and a fresh ...

7. The 34 Rice Casserole Recipes for Big Hearty Flavor On a Budget

   www.aol.com/34-easy-rice-casserole-recipes...

   This taco cauliflower rice casserole is made with ground beef and cauliflower rice-filled layered in between grain-free tortillas! It’s gluten-free, and can easily be made dairy-free and paleo.

8. 19 Easy Low-Carb Dinners for Winter - AOL

   www.aol.com/19-easy-low-carb-dinners-120000400.html

   Recipes like Creamy Chicken & Cauliflower Rice Casserole and Slow-Cooker Mushroom Soup with Sherry are flavorful, healthy and the perfect choice for tonight's menu. Garlic-Butter Mushroom Steaks

9. 20 Cozy, Low-Carb, One-Pot Fall Dinners - AOL

   www.aol.com/20-cozy-low-carb-one-232049556.html

   This vegetarian faux fried rice uses riced cauliflower in place of white or brown rice to pack in extra veggies and cut down on carbs. Chile-garlic sauce pumps up the heat, and fresh ginger adds a ...