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Dried spaghetti measured with a "spaghetti measure". One portion of dried pasta weighs 116 g ( 4 + 1 ⁄ 8 oz), twice the amount of one serving on the package (12 mm circle or 60 g.). The measure can portion out 1, 2, 3, or 4 servings based on the diameter of the circle.
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A serving size or portion size is the amount of a food or drink that is generally served. A distinction is made between a portion size as determined by an external agent, such as a food manufacturer, chef, or restaurant, and a "self selected portion size" in which an individual has control over the portion in a meal or snack. [ 1 ]
“If a sweet potato is about the size of your fist (roughly 5 inches x 2 inches) then it will be suitable for one person. If it’s the size of two fists, then it can serve two people.”
* Discrepancies due to size, generally disregarded as at the scale it becomes a factor, the person generally is using the next size up measuring cup (i.e.: 1 + 1 ⁄ 2 fl oz is likely to be straight measured in an ounce cup and not as 9 (vs 12) teaspoons) ‡ Rare if not nonexistent in use by name rather than as fraction of a different unit.
The hole in the center of the ladle is actually used to measure out a single serving of pasta. It works best with spaghetti and linguine. But, perhaps you can visualize the correct serving amount ...
Guests are served plates already filled with food in individual portions. Often, guests have an opportunity to choose between vegetarian or meat main course. Traditionally, there is no opportunity to request something different or to ask for more than a single serving. [citation needed] Presentation is focused on individual portions
General advice is given for healthy people using the table. The British government recommended that healthy people should eat a diet which contains plenty of starch (rice, bread, pasta and potatoes). It also recommends that a person should eat at least 5 fruit or vegetable portions each day.
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