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Exercise can lower blood pressure without medication, so experts have been urging doctors to prescribe it for people with hypertension, which is defined at or above 130/80 mmHg.
The best news is that when you take a dedicated approach, you can bring your high blood pressure down into a normal, healthy range in a relatively short period of time—as quickly as four to six ...
For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]
After two months, compared to a placebo group, the cheese eaters experienced a 6- and 5-point drop in their systolic and diastolic blood pressure, respectively, making it as effective as taking ...
If lifestyle changes are not sufficient, blood pressure medications are used. [8] Up to three medications taken concurrently can control blood pressure in 90% of people. [5] The treatment of moderately high arterial blood pressure (defined as >160/100 mmHg) with medications is associated with an improved life expectancy. [15]
Kowalski published three other books in the 8-Week Cholesterol Cure series as well as The Blood Pressure Cure: 8 Weeks to Lower Blood Pressure without Prescription Drugs, which dealt with blood pressure. In October 1988 a lawsuit was filed by 16 plaintiffs against Kowalski and Harper & Row.
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