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2. 22 high-protein, low-carb foods, recommended by a dietitian - AOL

   www.aol.com/news/15-high-protein-low-carb...

   Edamame contains 17 grams of protein in 1 cup, and are high in vitamin C, calcium, iron and folic acid. ... Tofu contains about 20 grams of protein and less than 4 grams of carbs in a half-cup ...

3. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

   www.aol.com/30-day-high-protein-meal-162543576.html

   1 serving Easy Tofu Curry. Daily Totals: 1,795 ... 1 cup low-fat plain strained Greek-style yogurt ... One study showed that eating more protein (about 1.2 grams of protein per kilogram of body ...

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   1 serving Easy Tofu Curry. Evening Snack (95 calories) ... 1,783 calories, 96g fat, 112g protein, 133g carbohydrate, 34g fiber, 1,215mg sodium. ... Add 1 cup low-fat plain kefir to lunch and add 1 ...

5. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

   www.aol.com/best-high-protein-low-carb-181600799...

   A half cup of part-skim ricotta packs 14 grams of protein, plus calcium and vitamin D (which need one another for optimal absorption). Nutrition facts ( per 1/2 cup serving ): 171 cal, 9g fat ...

6. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/31-day-mediterranean-diet-meal...

   1 serving Peanut-Ginger Tofu Scramble. ¾ cup cooked brown rice. ... Add 1 cup low-fat plain kefir to breakfast and 1 medium apple to evening ... 86g protein, 152g carbohydrate, 30g fiber, 1,285mg ...

7. Tofu - Wikipedia

   en.wikipedia.org/wiki/Tofu

   Cultivation of tofu, as a protein-rich food source, has one of the lowest needs for land use (1.3 m²/ 1000 kcal) [4] and emits some of the lowest amount of greenhouse gas emissions (1.6 kg CO 2 / 100 g protein).

8. 6 Foods You Should Be Eating for Bone Health, According to ...

   www.aol.com/lifestyle/6-foods-eating-bone-health...

   A ½-cup serving of firm tofu in calcium solution contains a whopping 861 milligrams of calcium—making it an excellent source—along with 22 grams of protein.

9. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Pass on the added sugar and pump up the protein with this 7-day plan. ... 1 serving Kimchi Tofu Soup with Sesame & Egg. ... ½ cup low-fat plain Greek yogurt. 1 medium pear. Lunch (413 calories) ...