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One hundred grams of raw carrots (about two medium-sized carrots) has: 48 calories. 10.3 grams of carbs. 3.1 grams of fiber. 0.9 grams of protein. For a simple but nourishing side dish, toss your ...
One hundred grams of raw carrots (about two medium-sized carrots) contains: 48 calories. 0.9 grams of protein. 3.1 grams of fiber. They’re a particularly great source of vitamin A as well.
Raw carrots are 88% water, 9% carbohydrates, 1% protein, and contain negligible fat (table). In a reference amount of 100 grams (3.5 oz), raw carrots supply 41 calories and have a rich content (20% or more of the Daily Value , DV) of vitamin A (93% DV) and a moderate amount (10–19% DV) of vitamin K (11% DV) and potassium (11% DV), but ...
A little more than one cup of raw Brussels sprouts has: Calories: 49. Protein: 3.9 grams. ... One hundred grams of raw carrots — about 2 medium-sized carrots — contains: Calories: 48. Protein ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Nutrient contents in %DV of common foods (raw, uncooked) per 100 g Protein Fiber Vitamins ... Carrots: 2 9.3 334: 4 3 5 3 7 5 0 0 10 0 3 16 3 2 3 4 9 3 2 2 7 0
Although kale, which only has about 9 calories per cup, can be delicious raw in a salad, you don’t have to go so crunchy; ... Carrots clock in at just under 30 calories per carrot and yes, ...
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...