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How Much Weight Can You Expect to Lose After 1 Week on Keto? Ketosis Water-weight loss Bottom line. People who start a keto diet may experience initial weight loss as they lose water weight. As...
Starting a low-carb lifestyle may result in some unpleasant symptoms. Explore our guide to the Top 3 Keto Conundrums on your first week of keto.
Short-term keto diet side effects include keto flu, which may cause fatigue, nausea, and dizziness, among other symptoms. Keto flu usually resolves in a few days or weeks.
The first week or two of keto can be difficult for some people. Fortunately, the downsides are temporary — virtually all of them go away once your metabolism comfortably switches over to burning fat for fuel.
For the first week of the Keto Diet, you may have symptoms of fatigue, brain fog, headaches, irritability, muscle cramps, lightheadedness, and nausea. These symptoms vary among individuals and will begin to improve as your body adapts to the new diet.
The initial switch to a keto diet can be one of the biggest issues for new dieters. Well-known side effects can include weakness and fatigue (16).
The most common side effect on low carb is what’s known as “induction flu,” so called because it can mimic flu-like symptoms. It commonly occurs during the first week or two, often starting on days 2 through 4. Symptoms include headaches, feeling tired, lack of motivation, nausea and lethargy.
Your first day on keto, you’ll probably feel fine. What causes the most struggle during that first day (the first few days, really) is figuring out your macro ratios and what it actually looks like to eat 75% fat. It’s a big change for most people compared to the Standard American Diet.
What is the keto flu? The keto flu is a collection of symptoms experienced by some people when they first start the keto diet. These symptoms, which can feel similar to the flu, are caused by...
#1: Flu-Like Symptoms. Sounds like you’ve got the keto flu. It’s kind of like having a hangover, minus the fun night of drinking. Symptoms last from a couple of days to a week. They tend to be more intense if you’ve switched to keto from a diet that’s high in carbohydrates.