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  2. These 7 Foods Have More Protein Than Chicken, RDs Say - AOL

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    That said, you may not want to have a full 3-ounce serving (and a typical serving size is an ounce) because pumpkin seeds contain 13.8 grams of fat per ounce (or 41.4 grams per 3 ounces). They're ...

  3. 7 Healthiest Chicken Stocks on Grocery Shelves—and 3 To Avoid

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    Nutrition (Per 1-cup serving): Calories: 10 Fat: 0 g (Saturated fat: 0 g) Sodium: 860 mg Carbs: 1 g (Fiber: 0 g, Sugar: 1 g) Protein: 1 g. This chicken broth is enriched with added chicken fat and ...

  4. These 18 high-protein foods will help you feel strong and ...

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    Poultry, particularly lean chicken breast, is a great source of protein. A 4-ounce serving of skinless, boneless chicken breast contains 26 grams of protein, according to the U.S. Department of ...

  5. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.

  6. The 10 Best High-Protein Foods to Eat For Lunch ... - AOL

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    These 10 high-protein lunchtime foods can get you there. 1. Chicken Breast. A 3-ounce serving of grilled chicken breast provides an impressive 26 grams of protein. Chicken breast delivers lean ...

  7. Complete protein - Wikipedia

    en.wikipedia.org/wiki/Complete_protein

    The foodstuffs listed for comparison show the essential amino acid content per unit of the total protein of the food, 100g of spinach, for example, only contains 2.9g of protein (6% Daily Value), and of that protein 1.36% is tryptophan. [2] [7] (note that the examples have not been corrected for digestibility)

  8. 18 High Protein Foods That Will Boost Your Health - AOL

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    Protein Content: 25 g protein per 3.5-ounce (100 g) serving Nutritional Information per Serving: 182 calories, 8 g fat, 0 g carbs Ways to Prepare: roasted, baked or pan-fried—and featured in any ...

  9. Chicken meal - Wikipedia

    en.wikipedia.org/wiki/Chicken_meal

    Chicken meal in a finished food provides roughly 4 to 5 times the nutrients as the same weight of chicken meat because of the differences in moisture. A pet food made of chicken meat may therefore have only 20% of the chicken in the final product, providing only 3.6% protein. An equivalent proportion of chicken meal would provide 13% protein.

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