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Greek Yogurt. Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein.Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and ...
Typically, a 6-ounce container of plain, nonfat Greek yogurt contains 100 calories and 17 grams of protein. ... Dig into this Banana-Peanut Butter Yogurt ... I’ll add a runny egg on top,” she ...
There are 30 calories in one cup of broccoli, 6 grams of carbs and 3 grams of fiber. ... Eggs. One egg has less than one gram of carbs — 0.6 to be exact — but 10 times as much protein, 6 grams ...
A dessert made with soft fresh cheese, eggs, and sugar. It has a baked custard center and crumb crust. [36] Croissant [5] Austria: A crescent shaped pastry with a buttery and flaky texture. Made by layering dough with butter in a laminating process. Egg Tart: Portugal and France: Baked pastry consisting of an outer shell filled with egg custard.
Kaya toast is a dish consisting of two slices of toast with butter and kaya (coconut jam), commonly served alongside kopi and soft-boiled eggs. [3] [4] The dish was believed to be created by Hainanese immigrants to the Straits Settlements in the 19th century while serving on British ships. [2]
In human nutrition, empty calories are those calories found in foods and beverages (including alcohol) [1] composed primarily or solely of calorie-rich macronutrients such as sugars and fats, but little or no micronutrients, fibre, or protein.
Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.
Wheat flour, butter, milk, sugar, salt, egg, yeast Media: English muffin An English muffin is a small, round and flat yeast -leavened (sometimes sourdough ) bread which is commonly 4 in (10 cm) round and 1.5 in (4 cm) tall.