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  2. Hummus - Wikipedia

    en.wikipedia.org/wiki/Hummus

    Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [ 47 ] [ 48 ] Fat content, mostly from tahini and olive oil, is about 14% of the total; other major components are 65% water, 17% total carbohydrates , including a ...

  3. Metamorphosis (Hilary Duff album) - Wikipedia

    en.wikipedia.org/wiki/Metamorphosis_(Hilary_Duff...

    Metamorphosis is the second studio album by American actress and singer Hilary Duff. The album was released on August 26, 2003, by Hollywood Records as the follow-up to her Christmas album , Santa Claus Lane (2002).

  4. 19+ Mistakes You Should Always Avoid at the Supermarket - AOL

    www.aol.com/finance/19-mistakes-always-avoid...

    Always Buying Multiples to Get a 'Deal' Grocery stores love to dangle deals like "10 for $10" or "3 for $6." Why? "People will buy more when something is listed as 10 for $10 than if they are ...

  5. Unsub Records - Wikipedia

    en.wikipedia.org/wiki/Unsub_Records

    Unsub Records (originally titled Metamorphosis Music) is an American record label owned by Capitol Music Group and founded in 2014 by singer Katy Perry. History

  6. This $3.79 Trader Joe's Dip Was Named Best Appetizer By ... - AOL

    www.aol.com/3-79-trader-joes-dip-221544665.html

    With so many options to consider–from hummus to mac-and-cheese bites–it can be hard to narrow down top picks, but long-time Trader Joe's customers have done all the heavy lifting in the brand ...

  7. High-protein baked ziti recipe: 'Little swaps' make the ...

    www.aol.com/high-protein-baked-ziti-recipe...

    6 servings. 420 calories 'Pasta Queen' Food Lover Reveals Dramatic Journey To Chef, Mom And Author. 14 grams of fat. 35 grams of carbohydrates. 40 grams of protein

  8. Start 2025 With This Superfood Smoothie Recipe: How to ... - AOL

    www.aol.com/start-2025-superfood-smoothie-recipe...

    1 ½ cup filtered water. 1 ½ cup kale, chopped. 1 small red apple (or ½ large), cubed. ... Empty calories: What are they? (Plus 6 foods and drinks with loads of them) News. News.

  9. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat, iron, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc, vitamin B 12 [2] and choline. [3] Researchers agree that those on a vegan diet should take a vitamin B 12 dietary ...