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2. Vitamin B12 Is a Power Nutrient. Here's How to Know If ... - AOL

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   Vitamin B12 is good for your brain and may help improve memory. ... but can produce some scary side effects when it does happen. Lack of vitamin B12 can cause megaloblastic anemia—a condition ...

3. How vitamin B12 could give you an energy boost - AOL

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   Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but not enough to fortify vegans, who, in particular, should consider being ...

4. Vitamin B12 deficiency symptoms - AOL

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   Vitamin B12 deficiency symptoms . Vitamin B12 deficiency has a few hallmark symptoms, according to doctors: Lack of energy. Mental fatigue. Nausea, vomiting, or diarrhea. Lack of appetite. Weight loss

5. Vitamin B12 deficiency - Wikipedia

   en.wikipedia.org/wiki/Vitamin_B12_deficiency

   Vitamin B 12 is a major dietary methyl donor, involved in the one-carbon cycle of metabolism and a recent genome-wide association (GWA) analysis showed that increased DNA methylation is associated with increased BMI in adults, [60] consequently a deficiency of vitamin B 12 may disrupt DNA methylation and increase non-communicable disease risk.

6. Vitamin B12 - Wikipedia

   en.wikipedia.org/wiki/Vitamin_B12

   "B12" and "Cbl" redirect here. For other uses of B12, see B12 (disambiguation). For the musical group, see Carbon Based Lifeforms. Pharmaceutical compound Vitamin B12 General skeletal formula of cobalamins Stick model of cyanocobalamin (R = CN) based on the crystal structure Clinical data Other names Vitamin B12, vitamin B-12, cobalamin AHFS / Drugs.com Monograph MedlinePlus a605007 License ...

7. Nutrition and cognition - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_cognition

   Vitamin B 3, also known as niacin, includes both nicotinamide as well as nicotinic acid, both of which function in many biological oxidization and reduction reactions within the body. Niacin is involved in the synthesis of fatty acids and cholesterol , known mediators of brain biochemistry, and in effect, of cognitive function.

8. The best foods for better brain health - AOL

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   It’s rich in vitamins B6 and B12 as well as choline. ... help improve memory and verbal skills. Butternut squash also serves up a healthy dose of: Antioxidants. Folate. Niacin (a B vitamin ...

9. Effect of health on intelligence - Wikipedia

   en.wikipedia.org/wiki/Effect_of_health_on...

   Additional vitamin-mineral supplementation may have an effect also in the developed world. A study giving such supplementation to "working class", primarily Hispanic, 6–12-year-old children in the United States for 3 months found an average increase of 2 to 3 IQ points. Most of this can be explained by the very large increase of a subgroup of ...