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The Ānāpānasati Sutta prescribes mindfulness of inhalation and exhalation as an element of mindfulness of the body, and recommends the practice of mindfulness of breathing as a means of cultivating the seven factors of awakening, which is an alternative formulation or description of the process of dhyana: sati (mindfulness), dhamma vicaya (analysis), viriya (persistence), pīti (rapture ...
Meditators are recommended to start with short periods of 10 minutes or so of meditation practice per day. As one practices regularly, it becomes easier to keep the attention focused on breathing. [3] [77] An old Zen saying suggests, "You should sit in meditation for 20 minutes every day — unless you're too busy. Then you should sit for an hour."
A Japanese scroll of the Taima Mandala (c. 14th century) depicting the scenery of the Sutra of the Contemplation of Amitayus. Buddha contemplation (Chinese: guānfo 觀佛), is a central Buddhist meditation practice in East Asian Buddhism, especially popular in Pure Land Buddhism, but also found in other traditions such as East Asian Yogācāra, Tiantai and Huayan.
Amitāyus ("Measureless Life") is another name for the Buddha Amitābha, the preeminent figure in Pure Land Buddhism, and this sūtra focuses mainly on meditations involving visualizations of Amitabha and his pure land of Sukhavati (The Blissful). This is reflected in the name of the sūtra, which can be translated as "Amitāyus Contemplation ...
The active approach involves systematic physical exercises and techniques of concentration, visualization, pranayama (breath practice) and meditation under the guidance of a competent teacher. These techniques come from any of the main branches of yoga, and some forms of yoga, such as Kriya yoga and Kundalini yoga , which emphasize ...
"Gathering the Light" from the Daoist neidan text The Secret of the Golden Flower. Taoist meditation (/ ˈ d aʊ ɪ s t /, / ˈ t aʊ-/), also spelled Daoist (/ ˈ d aʊ-/), refers to the traditional meditative practices associated with the Chinese philosophy and religion of Taoism, including concentration, mindfulness, contemplation, and visualization.
Deity, Mantra, and Wisdom: Development Stage Meditation in Tibetan Buddhist Tantra. Translated by Dharmachakra Translation Committee. Ithaca, New York: Snow Lion Publications. ISBN 978-1-55939-300-3. Kongtrül, Jamgön (2014). Creation and Completion: Essential Points of Tantric Meditation. Translated by Sarah Harding. Simon and Schuster.
[2]: 283 A related meditation involves ten stages of decay. Early lists of nine stages of decay can be found in the "Sutra on the Samādhi Contemplation of the Oceanlike Buddha," and the "Discourse on the Great Wisdom" ( Mahaprajnaparamitita-sastra ) [ 1 ] : 24 Different purposes have been assigned to the contemplation of the nine stages of a ...
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