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  2. Silva Method - Wikipedia

    en.wikipedia.org/wiki/Silva_Method

    The technique aims to reach and sustain a state of mental functioning, called alpha state, where brainwave frequency is seven to fourteen Hz. [8]:p19-20 Daydreaming and the transition to sleeping are alpha states. [8]:p19-20. Silva claimed to have developed a program that trained people to enter certain brain states of enhanced awareness.

  3. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

    www.aol.com/11-guided-meditation-techniques-calm...

    A good night of sleep does more than benefit you mentally; sleep plays a vital role in your physical health, as well. This guided meditation from Live The Life You Love uses voice guidance and ...

  4. Jangama dhyana - Wikipedia

    en.wikipedia.org/wiki/Jangama_dhyana

    Jangama dhyana is a meditation technique which has been practiced by various sages over the centuries. In recent times, this technique was widely taught in India and around the world by Shri Shivabalayogi Maharaj, who claimed to have experienced a spiritual vision in which the manifestation of a Jangama sage instructed him in this technique of meditation to achieve self-realization.

  5. Meditation - Wikipedia

    en.wikipedia.org/wiki/Meditation

    The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...

  6. This infographic shows the surprisingly simple basics of ...

    www.aol.com/article/2015/06/23/this-infographic...

    BI_graphics_Meditation. But if you really want to develop a practice, there's nothing like a living, breathing teacher. NOW WATCH: 20 tricks for sitting at your desk without hurting your back.

  7. 7 Meditation Techniques to Bring You Peace - AOL

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  8. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

  9. The fascinating meaning of angel number 919 - AOL

    www.aol.com/news/fascinating-meaning-angel...

    The manifestation technique, explained To welcome this next evolution of your life’s path, Rae Orth says it’s beneficial to reflect on what is meant to leave in the past and why it no longer ...

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