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Learn how one woman lost weight after turning 50 with these simple lifestyle changes. Discover proven tips for sustainable weight loss.
The stories of 8 women who gained weight during and after menopause, and how they lost it.
Weight loss over 50 can be challenging due to menopause, muscle loss, stress. Doctors and dietitians share how to combat weight gain, like by strength training.
15 Tips To Help You Lose Weight Over 50. Ready to get at it? Ahead, 15 expert-backed tips for safely and effectively losing weight in your 50s. 1. Incorporate aerobic exercise. Whether it’s...
My midlife weight loss story. 2020 was the year that, aged 50, I finally managed the midlife weight loss I'd tried so hard to do time and again before. I got fit and shed more than 3 stone of menopausal weight gain. Here's my story of what worked for me....
Celebrating a few of the amazing 50+ women who have lost 50 pounds or more at The Perfect Workout. Here are their stories of weight loss and the unexpected life changes that came long with it.
If you’re like any of the women in these incredible weight-loss transformation stories, you’ve struggled with hitting walls while trying to drop pounds and, at least once or twice, felt the...