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2. 10 Foods You Shouldn't Avoid if You Want To Lose Weight

   www.aol.com/lifestyle/10-foods-shouldnt-avoid...

   We spoke with The Nutrition Twins®, Tammy Lakatos Shames, RD, CDN, CFT, and Lyssie Lakatos, RD, CDN, CFT, members of our Medical Expert Board, who reveal 10 foods you shouldn't avoid for

3. Starting Ozempic? Here Are 7 Foods to Eat (& 10 to Avoid) - AOL

   www.aol.com/starting-ozempic-7-foods-eat...

   For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, whole fruits, low-starch veggies, low-fat dairy, and whole grains.

4. Woman loses 155 pounds by cutting out these four foods - AOL

   www.aol.com/article/lifestyle/2018/02/22/woman...

   As anyone who has decided to lose weight knows, exercise is very important. Gemmell began running three times a week and then added a Zumba class into her weekly regimen. However, even after those ...

5. 7 Foods to Eat on Ozempic (& 10 to Avoid) - AOL

   www.aol.com/7-foods-eat-ozempic-10-115700930.html

   For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, whole fruits, low-starch veggies, low-fat dairy, and whole grains.

6. These Low-Calorie Foods Help You Stay Full While Eating ... - AOL

   www.aol.com/nutritionists-recommend-low-cal...

   Walnuts. Walnuts are a great low-calorie food to eat due to being rich in omega-3 fatty acids, says Minchen. A small study compared weight loss results between a group of people on a walnut ...

7. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   If you're looking to lose weight, focusing on high-fiber foods for weight loss is a great place to start. ... Stay hydrated. In some folks, thirst can be confused for hunger, ...