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  2. A flight attendant’s secrets to surviving long-haul flights

    www.aol.com/flight-attendant-secrets-surviving...

    The way we consume TV and movies has changed drastically over the past decade, but inflight entertainment has largely stayed unchanged. While many of us still enjoy watching new movie releases on ...

  3. 11-hour flights are no joke: Here's how to survive a long ...

    www.aol.com/11-hour-flights-no-joke-152707465.html

    Here are expert tips for handling a long-haul flight. If you travel this year, you'll probably spend time on a plane. Here are expert tips for handling a long-haul flight.

  4. Travel Tips for Long Flights. Here's What You Need to Know - AOL

    www.aol.com/travel-tips-long-flights-heres...

    Travel journalist Andrea Bennett, writing for flight search site KAYAK, has recommended drinking lots of water, and not alcohol or caffeine, before a long flight, so that you can be as relaxed and ...

  5. Caffeine use for sport - Wikipedia

    en.wikipedia.org/wiki/Caffeine_use_for_sport

    Coffee beans . Caffeine is most commonly known for being in coffee. [3] It is also found in tea, chocolate, soft drinks, energy drinks and medications. [4] The short term effects from caffeine are usually noticed after 5–30 minutes and long term ones last for up to 12 hours. [4]

  6. Air travel - Wikipedia

    en.wikipedia.org/wiki/Air_travel

    It is estimated that DVT affects one in 5,000 travelers on long flights. [16] [17] Risk increases with exposure to more flights within a short time frame and with increasing duration of flights. [17] During flight, the aircraft cabin pressure is usually maintained at the equivalent of 6,000–8,000 ft (1,800–2,400 m) above sea level. Most ...

  7. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

  8. How I Went From Dreading Exercise to Enjoying It (& You ... - AOL

    www.aol.com/went-dreading-exercise-enjoying-too...

    I focused on simple exercises. Research shows that enjoyment is the primary reason people stick with a new physical activity routine.Translation: Making workouts fun is a great way to stay ...

  9. 5 ways to increase your happiness through exercise - AOL

    www.aol.com/5-ways-tap-joy-during-190042023.html

    McGonigal said many other brain chemicals get released during exercise that can affect someone’s state of mind, resulting in, for example, a runner’s high, a flow state and even euphoria.