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Why Perimenopause Symptoms Can Be So Hard To Pinpoint There are a number of factors that make identifying perimenopause symptoms difficult. One is the life stage during which perimenopause ...
Every woman is different, but symptoms of perimenopause usually include irregular periods, hot flashes, lowered libido, fatigue and exhaustion, breast tenderness, discomfort during sex due to ...
Along with exercise, meditation, a diet rich in fiber and antioxidants, and getting enough sleep, hormone replacement therapy (HRT) can help to counter the effects of the loss of estrogen on mood ...
What to expect during perimenopause, including lesser-known symptoms and how long this phase lasts. Many women are blindsided by perimenopause. 5 facts everyone should know about this time of life ...
What are the benefits of walking and strength training in your 40s? As a menopause fitness coach herself, Rowe-Ham says: ‘Estrogen—essential for muscle growth—declines, so muscle mass ...
Menstrual bleeding, decreases in estrogen and progesterone, and sleep disturbances are common causes of period fatigue. Doctors share how to manage symptoms. Skip to main content. 24/7 ...
Other symptoms that may occur during PEM include cognitive impairment, flu-like symptoms, pain, weakness, and trouble sleeping. [6] [4] Though typically cast as a worsening of existing symptoms, patients may experience some symptoms exclusively during PEM. [6] Patients often describe PEM as a "crash", "relapse", or "setback". [6]
The most widely used and most effective treatment for many perimenopause and menopause symptoms, including hot flashes and vaginal dryness, is hormone therapy (HT), says Nanette Santoro, M.D ...
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