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2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries, and lower your risk of developing heart disease. ... fast food, desserts, and processed meats ...

3. The #1 Habit to Start Now to Lower Your Cholesterol ...

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   “By decreasing cholesterol absorption, soluble fiber from both supplements and food is shown to reduce total and LDL cholesterol levels in your blood, supporting heart health,” says Mitri.

4. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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   Here are some ways to help naturally lower your cholesterol: Embrace a Plant-Based Diet . ... Ultra-processed foods, such as fast food, packaged meals, cookies, and soft drinks, ...

5. You can lower your cholesterol by up to 25% with diet and ...

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   A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...

6. 30-Day Low-Cholesterol Meal Plan for Beginners, Created by a ...

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   Unsaturated fats can help lower LDL cholesterol, often referred to as “bad” cholesterol, and improve heart health. To further help lower cholesterol, we included fiber-rich meals and snacks.

7. 7 Expert Tips for Lowering Your Cholesterol

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   Here’s everything you need to know about how to lower cholesterol and why this marker of cardiovascular health is so important.