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2. A plant-based diet beginner's guide, from health benefits to ...

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   A 2015 review published in the Journal of the Academy of Nutrition and Dietetics found that, according to data from 15 studies, people prescribed a plant-based eating plan for weight loss on ...

3. 150+ Healthy and Delicious Plant-Based Diet Foods to ... - AOL

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   Plant-based and vegan diets are similar. “A plant-based diet is one that prioritizes mostly plant foods,” says Sharon Palmer, RDN, MSFS, and author of The Plant-Powered Diet. “Though there ...

4. The Green Mediterranean Diet Isn’t A Rigid Meal Plan ... - AOL

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   Think: plant-based proteins like tofu, beans, lentils, tempeh, and chickpeas, according to Kimberly Gomer, RD, a Miami-based registered dietitian who specializes in weight loss, diabetes ...

5. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   “These diets are low in saturated fats, add whole plant-based foods, and have protein options as well,” Castro explains, adding that for these reasons the diet can aid with weight loss efforts.

6. The 14 Best Diets for Weight Loss - AOL

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   Here are the best diets for weight loss in 2023, according to dietitians. ... plant-based and easy to adopt.” ... This diet hit was the top diet for weight loss by the U.S. News and World Report ...

7. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

8. Plant-based diet - Wikipedia

   en.wikipedia.org/wiki/Plant-based_diet

   Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, and spices.

9. Study finds unexpected benefit to plant-based diet - AOL

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   The study, which analyzed data from over 21,000 participants in the UK, US and Italy, found that a plant-based diet can reshape the gut microbiome, fostering bacteria that improve health and ...