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Spinach. ½ oz. of crumbled feta cheese. Wrap in a 1 whole-wheat tortilla. ... 1 whole grain bread roll. 1/2 tbsp. of olive oil. ... 1/2 of a whole-wheat pita with a 100-calorie pack of guacamole ...
On a lightly floured surface, roll both sheets of puff pastry to a 10" x 10" square. Cut each square in half to create 2 rectangles. With the longer edge of a rectangle facing you, pierce dough ...
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Bread roll or dinner roll Commonly served as a meal accompaniment (eaten plain or with butter), or else – cut transversely and with a filling placed between the two halves – used to make sandwiches similar to those produced using slices of bread. Breakfast roll: Ireland: A bread roll filled with elements of a traditional Irish fried ...
Bread rolls in a basket. This is a list of bread rolls and buns. A bread roll is a small, often round loaf of bread served as a meal accompaniment (eaten plain or with butter). A roll can be served and eaten whole or cut transversely and dressed with filling between the two halves.
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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
MIX first 5 ingredients until well blended. Brush 1 phyllo sheet lightly with butter; top with 2 more phyllo sheets, lightly brushing each layer with some of the remaining butter. Place remaining ...