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2. These Are The Most Effective Exercises That You Can Do With ...

   www.aol.com/most-effective-exercises-free...

   25 Free Weight Exercises To Add To Your Workouts milan2099 - Getty Images Meet the experts: Sarah Warshowsky, CPT , is a trainer at Aneva in New York City. Short intro to tee up the story

3. List of Sri Lankan records in Olympic weightlifting - Wikipedia

   en.wikipedia.org/wiki/List_of_Sri_Lankan_records...

   The following are the national records in Olympic weightlifting in Sri Lanka. Records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts by the Sri Lanka Weightlifting Federation.

4. Dilanka Isuru Kumara - Wikipedia

   en.wikipedia.org/wiki/Dilanka_Isuru_Kumara

   Kumara has qualified to compete for Sri Lanka at the 2022 Commonwealth Games in Birmingham, England. [2] [3] At the games, Kumara won the bronze medal in the 55 kg event. [4] Dilanka Isuru won 5th place in World ranking under 55kg weight category in IWF final championship held in Phucket, Thailand 2024. He is a member of Kurunegala ...

5. Category:Olympic weightlifters for Sri Lanka - Wikipedia

   en.wikipedia.org/wiki/Category:Olympic...

   Pages in category "Olympic weightlifters for Sri Lanka" The following 2 pages are in this category, out of 2 total. This list may not reflect recent changes. P.

6. Lucion Pushparaj - Wikipedia

   en.wikipedia.org/wiki/Lucion_Pushparaj

   Pushparaj won a gold medal in the 2014 Mr. Sri Lanka Contest. Later that year, Pushparaj won a silver medal in the AFBF 48th Asian Championship ( IFBB ). [ 9 ] In 2014, He also participated in the US-based Mr. and Mrs. Atlas and Fitness Expo Contest, becoming the first Sri Lankan to do so, and placed fourth [ 10 ]

7. List of companies of Sri Lanka - Wikipedia

   en.wikipedia.org/wiki/List_of_companies_of_Sri_Lanka

   Sri Lanka Broadcasting Corporation: Consumer services Broadcasting & entertainment Colombo: 1925 Broadcasting S A Sri Lanka Insurance: Financials Full line insurance Colombo: 1961 Insurance S A Sri Lanka Ports Authority: Industrials Marine transportation Colombo: 1979 Marine shipping S A Sri Lanka Railways: Industrials Railroads Colombo: 1858 ...

8. Sri Lanka Railways S13 - Wikipedia

   en.wikipedia.org/wiki/Sri_Lanka_Railways_S13

   The first train set of the order arrived in Sri Lanka in December 2018. [5] Later in 2019, Sri Lanka Railways ordered another two fully Air-conditioned DEMU train sets designated as the Class S13A. [6] Unlike the S13, the S13A has a Restaurant Car. The first train set of the Class S13A arrived Sri Lanka in November 2021.

9. List of Sri Lankan records in athletics - Wikipedia

   en.wikipedia.org/wiki/List_of_Sri_Lankan_records...

   Diyagama, Sri Lanka [17] Triple jump: 16.71 m (−0.5 m/s) Greshan Dananjaya: 22 February 2019 National Trials Colombo, Sri Lanka [18] 16.72 m (+1.5 m/s) Greshan Dananjaya: 31 March 2023 58th National Army Championships Diyagama, Sri Lanka [19] Shot put: 17.55 m Charith Kapukotuwa: 1 June 2017 National Trials Diyagama, Sri Lanka [14] Discus ...