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2. Stress Eating? 7 Tips to Stop (& What Might Really Be ... - AOL

   www.aol.com/stress-eating-7-tips-stop-105700819.html

   7 Tips to Manage Stress Eating. Maybe you stock up on chips and ice cream after a difficult day at work. Or you have chocolate on standby for disagreements with your partner or roommate.

3. Are you stress eating? How to spot and prevent this habit - AOL

   www.aol.com/stress-eating-spot-prevent-habit...

   If stress sends you straight to the bottom of a tub of ice cream, here are some tips to help you combat emotional eating. Skip to main content. Lifestyle. 24/7 help. For premium support please ...

4. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   Research shows that managing stress can improve sleep quality. So, finding healthy ways to process and relieve stress could go a long way. Things like yoga, meditation, or breathing exercises ...

5. Try these 9 tips to stop stress eating today - AOL

   www.aol.com/try-9-tips-stop-stress-090022486.html

   With working from home and preparation for the second lockdown, stress eating is very prevalent. When you’re overworked or overwhelmed, it is easy to turn to food. To be more specific, 38% of ...

6. Emotional eating - Wikipedia

   en.wikipedia.org/wiki/Emotional_eating

   Emotional eating, also known as stress eating and emotional overeating, [1] is defined as the "propensity to eat in response to positive and negative emotions". [2] While the term commonly refers to eating as a means of coping with negative emotions, it sometimes includes eating for positive emotions, such as overeating when celebrating an event or to enhance an already good mood.

7. Sleep hygiene - Wikipedia

   en.wikipedia.org/wiki/Sleep_hygiene

   Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.

8. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   The process of stress management is a key factor that can lead to a happy and successful life in modern society. [citation needed] Stress management provides numerous ways to manage anxiety and maintain overall well-being. There are several models of stress management, each with distinctive explanations of mechanisms for controlling stress.

9. How to prevent stress eating - AOL

   www.aol.com/finance/anxious-times-brain-may...

   Many nutrition experts recommend eating mindfully, too—especially in times of stress. It can be easy to quickly snack on a bag of chips without even enjoying it when we are stressed.