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Can a foot detox bath really draw toxins out of your system to boost your mind and body? Let’s dive into the research to find out with an integrative medicine specialist.
An ionic foot detox works by pulling toxins out of your body through your feet. Take, for example, the popular foot detox bath IonCleanse.
To make this DIY detox foot bath, you will need to gather a foot soaking tub or inexpensive dish basin, Epsom salt, Dead Sea salt, bentonite clay, apple cider vinegar (ACV) and your favorite essential oils.
A foot detox purportedly draws out toxins in the feet. There are many ways to do one, but the actual benefits are debatable. Learn DIY options and more about foot detox machines.
A foot detox involves soaking your feet in a medicinal or ionized bath to help remove toxins from the body through the feet. Some foot detoxes incorporate salts, herbs, scrubs, and masks.
Foot detoxes claim to remove toxins, impurities, cellular waste, and heavy metals from the body through the feet. These are offered in both spas and through at-home tools. The most popular of these is the ionic foot detox, which is a physical bath that you buy to soak your feet in.
No evidence suggests that foot detox baths help flush out toxins. However, a foot bath can help soften skin and ease tension. Find foot bath recipes here.
There is no scientific evidence to support claims that detoxifying the feet through foot pads or baths actually works or has health benefits.
A foot detox is marketed as a way to remove toxins, or 'cleanse' your body through your feet. But are the benefits real? Get the basics of foot detox, including ionic foot bath systems and foot toxin pads, and ionic foot bath benefits.
Foot soaks can help reduce inflammation from soft tissue injuries, like a sprained ankle or plantar fasciitis. “A hot-and-cold contrast bath can speed the healing process,” says Grantham.