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Registered dietitians share their top (simple!) tips.
A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...
Adding more activity helped to lower blood pressure even more: 10 to 20 minutes of exercise daily reduced blood pressure enough to lower heart disease risk by about 10%, according to the ...
Researchers found that resting systolic blood pressure was reduced by an average of 0.68 mm Hg and diastolic by 0.54 mm Hg (mm Hg is the measurement used for blood pressure) just by replacing five ...
The researchers found that replacing any less active behavior with five minutes of exercise could lower systolic blood pressure by 0.68 points and diastolic blood pressure by 0.54 points.
A brisk 30-minute walk a day (even if it’s broken up into three 10-minute walks) has been shown to increase calorie burn and push you closer to your weight loss goals, Johnston notes. "Just ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than ...
This can help when it comes to blood pressure and your heart. The 5/20 rule is also helpful if you are working to lose weight, as reducing your calorie intake is often an important component of ...