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2. Experts Say This Is A Sustainable Way To Build Muscle ... - AOL

   www.aol.com/experts-sustainable-way-build-muscle...

   For example, if you weigh 150 pounds and usually eat about 2,000 calories a day, you’d bump that up by just 100 calories to start maingaining, which is barely more than a spoonful of peanut butter.

3. Is the Tonal 2 home gym the best way for women over 50 to ...

   www.aol.com/lifestyle/tonal-2-home-gym-review...

   New for the Tonal 2 is the concept of adaptive drop weight exercising, where the device senses your fatigue at the end of a set and lowers the resistance so that you can do more reps for longer ...

4. These 10 exercises burn the most calories for weight loss - AOL

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   A fitness expert weighs in on the best cardio-based exercises that burn more calories for weight loss. Some workouts burn more calories than others. A fitness expert weighs in on the best cardio ...

5. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Both dieting and physical activity play a critical role in maintaining healthy body weight, or maintaining successful weight loss. [10] Physical activity helps control weight by using excess calories that would otherwise be stored as fat. Most activities burn calories, including sleeping, breathing, and digesting food. Balancing the calories ...

6. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

7. Management of obesity - Wikipedia

   en.wikipedia.org/wiki/Management_of_obesity

   A 1.5 kilograms (3.3 pounds) loss was observed with a greater degree of exercise. [29] Even though exercise as carried out in the general population has only modest effects, a dose response curve is found and very intense exercise can lead to substantial weight loss.

8. What Exercise Burns the Most Calories? Here's What Doctors ...

   www.aol.com/lifestyle/exercise-burns-most...

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9. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   Weight management generally includes tracking weight over time and identifying an individual's ideal body weight. [ 4 ] Weight management strategies most often focus on achieving healthy weights through slow but steady weight loss , followed by maintenance of an ideal body weight . [ 5 ]