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A trainer outlines the best stair climber workout to lose 10 pounds and sculpt your body, according to your fitness level.
Yep, those dumbbells in the gym aren’t just for young fitness buffs (you know this!)—they’re your ticket to keep doing the things you love most. Getting older doesn’t mean getting weaker.
Fitness instructor Kathy Smith first experienced the Williams/Miller prototype step aerobics program during its early days, thinking "This is the most cutting-edge workout I’ve ever seen." [ 14 ] Miller and Williams formed a company called Bench Blast in late 1988, making wooden steps from 6 to 12 inches high. [ 11 ]
Aerobic exercise and fitness can be contrasted with anaerobic exercise, of which strength training and short-distance running are the most salient examples. The two types of exercise differ by the duration and intensity of muscular contractions involved, as well as by how energy is generated within the muscle. [34]
The first event is the stair climb. This Challenge consists of a 42 lb. hose which must be carried up six flights of stairs. [4] This activity replicates a five-story building where water is needed at the top. The 42 lb. hose is a standard 100 ft., 1.75 in. thick. hose. The stairwell consists of six sets of stairs, each with ten steps.
In the video, Oakley, a German Shepherd who still looks very much like a puppy himself, is “teaching” his infant sister Junie how to climb a steep set of stairs at their house. Well, either ...
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