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Sleep 101. Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential part of maintaining overall well-being.
There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your healthcare provider .
4. Upgrade Your Sleep Environment. Sleep environment can greatly impact sleep quality. For example, studies show that room temperature plays a critical role in circadian rhythm (the body’s ...
Keep reading for tips to help you start sleeping better, as soon as tonight. 4 tips for getting your best night’s sleep according to sleep experts and medical professionals: 1. Start a bedtime ...
Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.
Nearly one-third of American adults say they don’t get the recommended seven to nine hours a night. Some of the major causes: Stress, anxiety and a culture that experts say is about productivity ...
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