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  2. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

    www.aol.com/30-day-high-fiber-meal-134500888.html

    Research links a high-fiber diet with a reduced level of visceral fat and less abdominal weight gain with age. We also include an average of 87 grams of protein per day. Like fiber, protein plays ...

  3. I Got a Six-Pack in 28 Days. Here’s the Plan I Used. - AOL

    www.aol.com/got-six-pack-28-days-201300685.html

    Learn the diet, workout, and lifestyle habits that helped me get abs fast and lose 13 pounds. ... 28-Day Belly Fat Burner. I followed the plan for four weeks and ultimately shed 13 pounds and lost ...

  4. 3 Daily Habits to Reduce Belly Fat, According to ... - AOL

    www.aol.com/lifestyle/3-daily-habits-reduce...

    Despite what toxic diet culture tells us, everybody (and every body) requires fat. However, a certain kind of fat is troubling if you have too much of it. "Knowing which habits contribute to belly ...

  5. A Dietitian's 5-Day ‘Clean Eating’ Plan to Melt Belly Fat

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    A dietitian breaks down her nutrient-packed, 5-day clean eating plan to melt belly fat and establish all-around healthier eating habits.

  6. How to Reduce These 7 Causes of Belly Fat in 2025 - AOL

    www.aol.com/reduce-7-causes-belly-fat-115700284.html

    1. Diet. Being in a calorie surplus — consuming more calories than you burn — can lead to overall weight gain and increase your chances of developing belly fat.

  7. Protein-sparing modified fast (diet) - Wikipedia

    en.wikipedia.org/wiki/Protein-sparing_modified...

    The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

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