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If you sleep on your back, place a pillow under your knees. This may help relax your back muscles and maintain the curve of your lower back. If you need additional support, try a small, rolled towel under your waist.
Managing your lower back pain can help you to sleep better and reduce future episodes of back pain. Mechanical lower back pain can typically be managed with stretching, exercise, heat and cold therapy, getting a new mattress, and OTC oral and topical pain relievers.
Understanding the links between sleep and lower back pain offers new approaches to finding relief. Quality sleep can help prevent or reduce back pain, and knowing how to sleep when you have back problems can help cope with pain and contribute to healing and recovery.
Nighttime back pain is a special type of lower back pain that could indicate a serious problem with your spine. In the U.S., up to 80% of the population experiences some form of low back pain...
Here are the best sleeping positions to try if you have lower back pain, as well as some other things you can do to get a better night’s rest. 1. Sleep on your side with a pillow between your...
Lower back pain after sleeping may be caused by a medical condition, your sleeping position, or an old mattress. Relieve morning back pain by stretching before getting out of bed and moving slowly when getting up.
But studies have shown that not getting enough sleep may actually make you more sensitive to pain. If you’re having trouble getting enough shut- eye because of back pain, try these tips that can...
Spinal surgeons and posture experts explore the best ways to sleep to prevent lower back pain, as well as which mattresses are best to relieve back pain.
With lower back pain, your best bet is to try side sleeping or curling into the fetal position. Learn bedtime rituals for lower back pain.
Experts often advise sleeping on your side with a pillow between slightly bent knees if you have lower back pain. This position keeps the natural curves of your spine intact and supported. Experts also recommend this sleep posture to prevent and relieve back pain during pregnancy.