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  2. Does the GOLO Diet work? Experts explain the pros, cons, and ...

    www.aol.com/finance/does-golo-diet-experts...

    While claiming to “eliminate starvation dieting for good,” the GOLO diet is restrictive—unhealthfully so. A typical day on the diet plan will see you eating between 1,300 and 1,800 calories ...

  3. Health Experts Share the Truth About the Trendy GOLO Diet

    www.aol.com/creators-golo-diet-secret-weight...

    The GOLO diet includes three meals a day—you can add a snack if you go longer than four to five hours between meals or if you exercise. Interestingly, breakfast and lunch are bigger meals than ...

  4. Can the GOLO diet help you lose weight? A dietitian explains

    www.aol.com/news/golo-diet-program-promises...

    With a focus on insulin levels, GOLO promotes weight loss with a lower calorie, whole foods diet — but it also calls for expensive supplement pills.

  5. Fad diet - Wikipedia

    en.wikipedia.org/wiki/Fad_diet

    A recent fad diet promoted on social media platforms is the carnivore diet that involves eating only animal products. [68] There is no clinical evidence that the carnivore diet provides any health benefits. [69] [70] [71] Other recent fad diets include the lectin-free diet that has been promoted by Steven Gundry [72] and the pegan diet of Mark ...

  6. Good Calories, Bad Calories - Wikipedia

    en.wikipedia.org/wiki/Good_Calories,_Bad_Calories

    Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (published as The Diet Delusion in the United Kingdom and Australia) is a 2007 book by science journalist Gary Taubes. Taubes argues that the last few decades of dietary advice promoting low-fat diets has been consistently incorrect.

  7. The Hacker's Diet - Wikipedia

    en.wikipedia.org/wiki/The_Hacker's_Diet

    The Hacker's Diet (humorously subtitled "How to lose weight and hair through stress and poor nutrition") is a diet plan created by the founder of Autodesk, John Walker, outlined in an electronic book of the same name, that attempts to aid the process of weight loss by more accurately modeling how calories consumed and calories expended actually impact weight.

  8. The GOLO Diet Is About Balancing Your Hormones To Help With ...

    www.aol.com/golo-diet-balancing-hormones-help...

    If you're wondering about the GOLO diet plan, experts say it could help people lose weight but warn that GOLO diet pills are suspect at best and could be risky.

  9. Here's What To Eat If You're Doing The Viral 75 Hard Challenge

    www.aol.com/lifestyle/heres-eat-youre-doing...

    Whether your goal is to lose weight, cut out alcohol (a 75 Hard requirement), or commit to eating a more balanced diet, the 75-day challenge can give you the motivational boost you need to get ...

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