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  2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

    www.aol.com/40-best-foods-lowering-cholesterol...

    Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries, and lower your risk of developing heart disease. ... lower blood pressure and triglycerides, and ...

  3. 16 heart-healthy foods to lower cholesterol and blood pressure

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    A study involving more than 190,000 U.S. veterans found those who ate more yogurt had higher levels of HDL, the good cholesterol, and lower levels of triglycerides — a beneficial ratio.

  4. You can lower your cholesterol by up to 25% with diet and ...

    www.aol.com/finance/lower-cholesterol-25-diet...

    A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...

  5. 25 Mouthwatering Foods That Are Great for Your Heart - AOL

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    "This tiny seed is also showing promise as being able to potentially lower triglycerides, inflammation, and blood pressure, as well as raising HDL (the 'good' cholesterol)." 12. Dark chocolate

  6. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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    Tweaking your diet is one of the main ways you can lower disease-causing cholesterol, especially your LDL, explains Ira Monka, D.O., an osteopathic physician specializing in family medicine and ...

  7. Got high cholesterol? Here are 5 ways to manage it.

    www.aol.com/lifestyle/got-high-cholesterol-5...

    It’s equally important, according to Serwer and the American Heart Association, to increase your intake of foods that help to lower cholesterol. That means eating more foods rich in “good fats ...

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