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There's no magic formula for preventing — or reversing — menopause weight gain. But sticking to weight-control basics can help: Move more. Physical activity, including aerobic exercise and strength training, may help you lose extra pounds and stay at a healthy weight.
The good news is that there are ways to help minimize weight gain and other symptoms during menopause. Christmas explains below what those things are and answers commonly asked questions about menopause-related belly fat, hormone therapy and the best way to eat and exercise during menopause.
Hormone changes and a slowing metabolism can lead to weight gain during menopause, particularly around your belly. Diet and exercise can help.
What is clear, though, is that menopausal weight gain in people going through “the change of life” need not be inevitable. Here is what you need to know about the causes of weight gain, risks, and how to keep your body weight in check.
Treat mood swings, hot flashes, weight gain, night sweats, fatigue, and more; Doctor-prescribed treatments for menopause symptoms; Bioidentical hormone replacement therapy
Fundamentally, treating menopausal weight gain boils down to two things: improving one's diet and staying physically active to speed up metabolism and balance hormones, while implementing other wholesome habits for improved results.
With some strategic lifestyle changes, you can feel strong, healthy, and more comfortable in your body. 1. Strength Training: Build Muscle to Boost Metabolism. Lifting weights helps you maintain and even rebuild muscle, which boosts your resting metabolism.
WebMD explains why women in menopause may gain weight and what to do to prevent or combat those extra pounds.
Tips to reduce weight gain after menopause Having excess weight, especially around your belly or midsection, increases your risk of many issues so it's important to lead a healthy, active lifestyle. Here are some ways to help.
Most people gain 5-8% of their baseline body weight in the first two years of menopause. This is due to slower metabolism and lifestyle choices such as diet and exercise. Prevent fat gain by eating smaller portions, avoiding added sugars and adding fruits, vegetables and whole grains to your diet.