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2. This Trainer Trick Ensures You're Always Using The Right ...

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   Use this list of the best arm exercises for women to spice up your usual workouts or create your own arm workouts to target your biceps, triceps, and shoulders.

3. At 66, Denise Austin Demonstrates Her ‘Go-To’ Exercise for ...

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   Now, the fitness star is sharing her “go-to” move for “sculpting” toned abs and arms. In a December Instagram video , Austin shared a “compound” exercise to help motivate her followers ...

4. At 67, Denise Austin Demonstrates Full-Body Move for Women ...

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   Denise Austin, 67, demonstrated a “compound” workout move for women “over 50” on Instagram. The full-body exercise targets the upper body and lower body.

5. 10 Best Exercises for Women Over 50 To Live Longer

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   A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

6. 22 arm exercises to tone and strengthen your upper body - AOL

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   The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, ... Press the band up over your head, extending both arms fully. Release back ...

7. At 67, Denise Austin Demonstrates ‘Upper Body Workout’ to ...

   www.aol.com/lifestyle/67-denise-austin...

   Denise Austin, 67, demonstrated two “quick” and effective moves to help “shape and tone” arms in a recent workout video. Here’s how to perform each exercise.