enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. These Women Transformed Their Strength In Their 60s ... - AOL

   www.aol.com/women-transformed-strength-60s-heres...

   Women 60 years old and over share their workout tips for building strength and muscle in the gym.

3. 10 Best Exercises for Women Over 50 To Live Longer

   www.aol.com/lifestyle/10-best-exercises-women...

   A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

4. A 70-year-old who got fit after retiring shares 3 tips for ...

   www.aol.com/70-old-got-fit-retiring-113205013.html

   Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago. A 70-year-old who got fit after retiring shares 3 tips for getting active Skip to main ...

5. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   One study of heart failure patients found that aerobic exercise (walking or cycling) at 60–70% of heart rate reserve 3–5 times per week for over 3 years led to improved health and overall quality of life (determined by a self-reported Kansas City Cardiomyopathy Questionnaire, a 23-question disease-specific questionnaire).

6. At 67, Denise Austin Shares ‘Effective’ Core Exercises for ...

   www.aol.com/67-denise-austin-shares-effective...

   Denise Austin is a wealth of knowledge when it comes to staying fit and living a healthy lifestyle.The 67-year-old fitness pro shares her top wellness tips and easy workout moves to help motivate ...

7. Women's 60 metres world record progression - Wikipedia

   en.wikipedia.org/wiki/Women's_60_metres_world...

   World bests 60 metres 1966–86 Athlete (Nation) Time in s Location Date Ref. Margit Nemesházi (HUN) 7.2 h: Westfalenhalle, West Germany 27 March 1966 Annegret Richter (FRG) 7.2 Rotterdam, Netherlands 11 March 1973 Annegret Richter (FRG) 7.2 [a] Rotterdam, Netherlands 11 March 1973 Petra Kandarr (GDR) 7.2 [a] Rotterdam, Netherlands

8. At 67, Denise Austin Shares 2 Moves for ‘Boosting Metabolism ...

   www.aol.com/67-denise-austin-shares-2-123000550.html

   "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin, 67, shared a “fit over 50” workout for “boosting” the “metabolism.”

9. AOL Mail

   mail.aol.com

   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!