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2. The One Food You Should Never, Ever Eat if You Have ... - AOL

   www.aol.com/one-food-never-ever-eat-002500582.html

   Woman holding wrist with chronic inflammation pain. ... You can find omega-3 fatty acids in foods like salmon, flaxseeds and walnuts. ... Reach out for help. "A registered dietitian can provide ...

3. 17 New Anti-Inflammatory Dinners to Make This Week - AOL

   www.aol.com/17-anti-inflammatory-dinners-week...

   Chronic inflammation can be damaging to our bodies and lead to uncomfortable symptoms like joint stiffness, digestive issues and high blood pressure. Luckily, certain foods, like leafy greens ...

4. Can a healthy diet help alleviate chronic pain? - AOL

   www.aol.com/lifestyle/healthy-diet-help...

   “A higher-quality diet can reduce chronic pain by minimizing inflammation and oxidative stress through nutrient-dense foods rich in vitamins, minerals, and antioxidants. These dietary patterns ...

5. Essential fatty acid interactions - Wikipedia

   en.wikipedia.org/wiki/Essential_fatty_acid...

   In the body, LA is desaturated to form GLA (18:3 ω-6), yet dietary GLA is anti-inflammatory. Some observations partially explain this paradox: LA competes with α-linolenic acid (ALA, 18:3 ω-3) for Δ6-desaturase and thereby eventually inhibits the formation of anti-inflammatory EPA (20:5 ω-3). In contrast, GLA does not compete for Δ6 ...

6. Omega-3 fatty acid - Wikipedia

   en.wikipedia.org/wiki/Omega-3_fatty_acid

   Omega−6 and omega−3 eighteen-carbon polyunsaturated fatty acids compete for the same metabolic enzymes, thus the omega−6:omega−3 ratio of ingested fatty acids has significant influence on the ratio and rate of production of eicosanoids, a group of hormones intimately involved in the body's inflammatory and homeostatic processes, which ...

7. Fish oil - Wikipedia

   en.wikipedia.org/wiki/Fish_oil

   To illustrate the amounts of EPA and DHA in supplements, a softgel capsule containing fish oil derived from pollock might contain a total of 642 mg of total fish oil, of which 584 mg are omega−3 fatty acids, with 377 mg EPA and 158 mg DHA. 3 That same company's salmon oil softgel contains 1008 mg of total fish oil, of which 295 mg are omega ...