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2. Try These 10 Warmup Exercises Before Your Next Workout - AOL

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   Do it up to two times in your warm-up. “The exerciser should feel a big stretch down their body,” says Glaser. ... this is an excellent warm-up stretch. “With the goal of the warm-up to ...

3. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

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   2 minutes: Walk at a moderate pace on a double-digit incline (10 percent or higher). 1 minute : Decrease the incline to 3 to 5 percent and maintain a steady pace. Repeat this interval 6 more times.

4. A Physical Therapist Wants You to Know These Dynamic ... - AOL

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   Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate ...

5. Cooling down - Wikipedia

   en.wikipedia.org/wiki/Cooling_down

   Static stretching. Static stretching is the appropriate form of stretching to aid in the cooling down procedure. It aids in decreasing the body's temperature, removing lactic acid from the muscles and increasing flexibility. [5] Each stretch should be held for a minimum of 10–20 seconds and stretched to the point of mild discomfort but not ...

6. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Although static stretching is part of some warm-up routines, pre-exercise static stretching usually reduces an individual's overall muscular strength and maximal performance, regardless of an individual's age, sex, or training status. [8] For this reason, an active dynamic warm-up is recommended before exercise in place of static stretching.

7. Lunge (exercise) - Wikipedia

   en.wikipedia.org/wiki/Lunge_(exercise)

   Depending on the lineage and circumstances, the back knee can be down or up, the toes may be tucked or untucked, and the arms may be in any number of positions. Lunges are often incorporated into Surya Namaskar, a flowing sequence of asanas used as a warm-up and in vinyasa styles of yoga to connect asanas into aerobic exercise sequences.

8. Trainers Say Walking This Way Amps Up The Burn Fast - AOL

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   Warm-up (five minutes): Before you start power walking, it’s important to do a warm-up, says Richardson. All that entails is walking at your natural, slower pace before kicking it up a gear.

9. This warm-up routine from the Rockettes is the perfect way to ...

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   The Radio City Rockettes use these dynamic warmup exercises before “The Christmas Spectacular” to stretch and warm up muscles before a cardio workout or walk.