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  2. Many organ supplement products suggest a serving size of 3,000 mg a day, which they claim provides the same benefits as one serving of organ meat per week. This is likely a safe dose for most ...

  3. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    The seven major classes of nutrients are carbohydrates, fats, fiber, minerals, proteins, vitamins, and water. [7] Nutrients can be grouped as either macronutrients or micronutrients (needed in small quantities). Carbohydrates, fats, and proteins are macronutrients, and provide energy. [7] Water and fiber are macronutrients, but do not provide ...

  4. Nutraceuticals Are More Than Supplements. Here's What They ...

    www.aol.com/nutraceuticals-aren-t-food-aren...

    Here's what a nutraceutical is, where to find them in food and supplements, plus the dangers and benefits. Nutraceuticals Are More Than Supplements. Here's What They Are and Why They Matter.

  5. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

    www.aol.com/lifestyle/fibermaxxing-dietitian...

    Experiment with whole grain flours: Use whole grain flours such as whole wheat, oat or almond flour in baking recipes to increase the fiber content of homemade bread, muffins and cookies. View ...

  6. Meat and bone meal - Wikipedia

    en.wikipedia.org/wiki/Meat_and_bone_meal

    Meat and bone meal (MBM) is a product of the rendering industry. It is typically about 48–52% protein , 33–35% ash , 8–12% fat , and 4–7% water . It is primarily used in the formulation of animal feed to improve the amino acid profile of the feed.

  7. Omega-3 fatty acid - Wikipedia

    en.wikipedia.org/wiki/Omega-3_fatty_acid

    The researchers found that grass-finished beef is higher in moisture content, 42.5% lower total lipid content, 54% lower in total fatty acids, 54% higher in beta-carotene, 288% higher in vitamin E (alpha-tocopherol), higher in the B-vitamins thiamin and riboflavin, higher in the minerals calcium, magnesium, and potassium, 193% higher in total ...

  8. These are the 7 biotin-rich foods you're going to want to ...

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    Biotin is an essential B vitamin that helps the body convert food into energy and supports skin and hair health. Add these 7 biotin-rich foods to your diet for benefits.

  9. Bone meal - Wikipedia

    en.wikipedia.org/wiki/Bone_meal

    Bone meal provides phosphorus and calcium to plants, along with a largely inconsequential amount of nitrogen. [4] The N-P-K rating of bone meal is typically 3–15–0 [5] along with a calcium content of around 12% (18% CaO equiv.), [6] although it can vary quite a bit depending on the source from 1–13–0 to 3–22–0.