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  2. 7 Tips for Having More Energy - AOL

    www.aol.com/7-tips-having-more-energy-155500049.html

    How to Have More Energy: 7 Tips. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Life can get incredibly busy, and keeping up often hinges on having enough energy.

  3. 4 best supplements for an energy boost, according to experts

    www.aol.com/finance/4-best-supplements-energy...

    A nutrient that helps keep our body’s blood and nerve cells healthy and while also helping to make DNA, the genetic material in all of our cells, vitamin B12 also helps prevent megaloblastic ...

  4. 4 best supplements for an energy boost, according to experts

    www.aol.com/finance/4-expert-recommended...

    Additionally, magnesium is required for the metabolism of foods, which is how we obtain energy, and in regulating our blood sugar, which helps us maintain energy.” More on supplements: 5 best ...

  5. Starvation response - Wikipedia

    en.wikipedia.org/wiki/Starvation_response

    Starvation response in animals (including humans) is a set of adaptive biochemical and physiological changes, triggered by lack of food or extreme weight loss, in which the body seeks to conserve energy by reducing metabolic rate and/or non-resting energy expenditure to prolong survival and preserve body fat and lean mass.

  6. Aerobic exercise - Wikipedia

    en.wikipedia.org/wiki/Aerobic_exercise

    At lower intensity aerobic exercise, the body preferentially uses fat as its main fuel source for cellular respiration, however as intensity increases the body preferentially uses glycogen stored in the muscles and liver or other carbohydrates, as it is a quicker source of energy. [38]

  7. Depleted energy levels affect us all. But here's when they ...

    www.aol.com/depleted-energy-levels-affect-us...

    Eating a balanced diet may be the fastest way to improve energy levels overall. "Eating regular meals that contain carbs, fat, protein, and fiber is the best way to ensure you have enough energy ...

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