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The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
“The best way to maximize this boost is to couple your cup of coffee with a snack or meal that is proportioned with healthy fats, high-quality protein, and fiber to help balance blood sugar ...
"Bloating is one of the symptoms of a common digestive problem known as a disorder of the gut-brain interaction,” says Kim Kulp, RD, a gut health nutrition expert. ... can cause gas and bloating ...
Kopi luwak, also known as civet coffee, is a coffee that consists of partially digested coffee cherries, which have been eaten and defecated by the Asian palm civet (Paradoxurus hermaphroditus). The cherries are fermented as they pass through a civet's intestines , and after being defecated with other fecal matter, they are collected. [ 1 ]
Gastritis is the inflammation of the lining of the stomach. [1] It may occur as a short episode or may be of a long duration. [1] There may be no symptoms but, when symptoms are present, the most common is upper abdominal pain (see dyspepsia). [1]
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Less common symptoms include pain with swallowing/sore throat, increased salivation (also known as water brash), nausea, [17] chest pain, coughing, and globus sensation. [18] The acid reflux can induce asthma attack symptoms like shortness of breath, cough, and wheezing in those with underlying asthma. [18] GERD sometimes causes injury to the ...
Plus, you don’t have to worry about it being as acidic and harsh on your digestive system as coffee is; its pH level is usually between 6.4 and 6.8 (7 is neutral). It tastes like melted chocolate