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2. What wearing high heels does to your feet - AOL

   www.aol.com/article/2016/09/12/what-wearing-high...

   High heels can cause all sorts of cosmetic problems for your feet. ... Massage and stretch your legs at the end of the day. "The Achilles tendons and calf muscles get really tight, so doing calf ...

3. New study says high heels may lead to cancer - AOL

   www.aol.com/lifestyle/2016-07-26-new-study-says...

   Though they make your legs look killer, there are dangers that come with high heels. Some of these dangers have been well-documented. For example, research has shown consistently wearing heels can ...

4. Plantar fasciitis is a common injury for runners and walkers ...

   www.aol.com/news/plantar-fasciitis-common-injury...

   Tennis ball roll. Sit in a chair with feet flat on the ground. Place a tennis ball under your foot. Roll the ball from heel to toe, applying gentle pressure.

5. Stiletto heel - Wikipedia

   en.wikipedia.org/wiki/Stiletto_heel

   A stiletto heel, or just stiletto, is a shoe with a long, thin, high heel. It is named after the stiletto dagger. Stiletto heels may vary in length from 2.5 centimetres (1 inch) to 25 cm (10 inches) or more if a platform sole is used, and are sometimes defined as having a diameter at the ground of less than 1 cm (slightly less than half an inch).

6. Cramp - Wikipedia

   en.wikipedia.org/wiki/Cramp

   Nocturnal leg cramps are involuntary muscle contractions that occur in the calves, soles of the feet, or other muscles in the body during the night or (less commonly) while resting. The duration of nocturnal leg cramps is variable, with cramps lasting anywhere from a few seconds to several minutes.

7. Charley horse - Wikipedia

   en.wikipedia.org/wiki/Charley_horse

   Dead legs and charley horses are two different types of injuries: A charley horse involves the muscles contracting without warning, and can last from a few seconds to a couple days. A dead leg often occurs in contact sports , such as football, when an athlete suffers a knee or other blunt trauma to the lateral quadriceps causing a haematoma or ...