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Kriya Yoga (Sanskrit: क्रिया योग) is a yoga system which consists of a number of levels of pranayama, mantra, and mudra, intended to rapidly accelerate spiritual development [2] and engender a profound state of tranquility and God-communion. [3]
The Yoga Sutras of Patanjali 2.1 defines three types of kriyā, namely tapas (ascetic devotion), svadhyaya (study of the self or the scriptures), and Isvara pranidhana (devotion or surrender to higher consciousness). The yogic purifications or shatkarmas are sometimes called the Shatkriyas ("the six actions"). [5]
The Kriya (Yoga) and the Ashtanga (Yoga) are the two spiritual exercise paths from the Yoga (philosophy), especially in the Yoga Sutras of Patanjali. Ashtanga is defined with 8 limbs and 10 sublimbs; Kriya is defined with only 3 of the Ashtanga sublimbs.
The six purifications taught in the Hatha Yoga Pradipika, and repeated in the Gheranda Samhita, are: Netī, a nasal wash. This is the practice of using a neti pot to cleanse the nasal passages. A basic neti wash consists of purified water and non-iodized salt, to create a gentle saline solution. [2] [5]
The Sanskrit root of kriya is kri, to do, to act and react." Kriya Yoga was passed down through Yogananda's spiritual lineage: Mahavatar Babaji taught the Kriya technique to Lahiri Mahasaya, who taught it to his disciple, Swami Sri Yukteswar Giri, Yogananda's Guru. [3] Yogananda gave a general description of Kriya Yoga in his Autobiography:
According to Feuerstein, the Yoga Sutras are a condensation of two different traditions, namely "eight limb yoga" (ashtanga yoga) and action yoga . [17] The kriya yoga part is contained in chapter 1, chapter 2 verse 1-27, chapter 3 except verse 54, and chapter 4. [17]
Adi Shankara, in his commentary on Yoga Sutras, distinguishes Dhyana from Dharana, by explaining Dhyana as the yoga state when there is only the "stream of continuous thought about the object, uninterrupted by other thoughts of different kind for the same object"; Dharana, states Shankara, is focussed on one object, but aware of its many ...
Bhastrikā [1] is an important breath exercise in yoga and pranayama. It is sometimes treated as a kriya or 'cleansing action' along with kapalabhati to clear the airways in preparation for other pranayama techniques. Bhastrika involves a rapid and forceful process of inhalation and exhalation powered by the movement of the diaphragm.
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