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Foods which have been demonstrated to have goitrogenic effects include soy, cassava (when crushed and not detoxified by soaking, [7]) vegetables in the genus Brassica (such as broccoli and cabbage), [9] [page needed] and other cruciferous vegetables. [10]
Glucosinolates prevent the uptake of iodine, affecting the function of the thyroid and thus are considered goitrogens. They are found in plants such as broccoli , Brussels sprouts , cabbage , mustard greens , radishes , and cauliflower .
Young adds that people with hypothyroidism may choose to limit raw broccoli consumption, "as it contains goitrogens that can affect thyroid function in large amounts."
Cabbage doesn't always take center stage, but varieties like Brussels sprouts and Napa cabbage have the cruciferous veggie more popular. And with good reason, since cabbage is a good source of ...
Broccoli (Brassica oleracea var. italica) is an edible green plant in the cabbage family (family Brassicaceae, genus Brassica) whose large flowering head, stalk and small associated leaves are eaten as a vegetable. Broccoli is classified in the Italica cultivar group of the species Brassica oleracea.
Cabbage heads are generally picked during the first year of the plant's life cycle, but plants intended for seed are allowed to grow a second year and must be kept separate from other cole crops to prevent cross-pollination. Cabbage is prone to several nutrient deficiencies, as well as to multiple pests, and bacterial and fungal diseases.
Cut the cabbage into wedges or quarters, or shred it, depending on how you plan to use it later. Bring a large pot of water to a boil. Blanch the cabbage in boiling water for about 2-3 minutes.
The flowers, seeds, stalks, and tender leaves of many species of Brassica can be eaten raw or cooked. [5] Almost all parts of some species have been developed for food, including the root (swede, turnip), stems (), leaves (cabbage, collard greens, kale), flowers (cauliflower, broccoli, romanesco broccoli), buds (Brussels sprouts, cabbage), and seeds (many, including mustard seed, and oil ...
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