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2. 21 Delicious, High-Protein Plant-Based Meals - AOL

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   Breakfast Coconut & Chia Rice Pudding. In a mason jar, whisk ¼ cup chia seeds, 2 heaping Tbsps vanilla rice protein powder, 1 oz coconut milk, 3 oz vanilla rice milk, 1 tsp vanilla extract, and ...

3. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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   Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, support immune health and more. ... View Recipe. Turmeric Rice Bowl with ...

4. 10 Delicious Protein Powder Recipes Perfect for Your ... - AOL

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   These 10 recipes with protein powder range from your classic shakes to oatmeal, ... Some examples of plant-based protein powders include pea protein, hemp protein, and brown rice protein.

5. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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   Get the recipe. 11. Ginger Jasmine Rice (15g Protein) Bec Hudson/Vegan One-Pot Wonders. ... Surprisingly, this high-protein vegan recipe is a cinch to assemble once you soak the beans. Get the recipe.

6. Rice protein - Wikipedia

   en.wikipedia.org/wiki/Rice_protein

   Rice protein is commonly mixed with pea protein powder. Rice protein is high in the sulfur-containing amino acids, cysteine and methionine, but low in lysine. Pea protein, on the other hand, is low in cysteine and methionine but high in lysine. Thus, the combination of rice and pea protein offer a superior amino acid profile that is comparable ...

7. Protein combining - Wikipedia

   en.wikipedia.org/wiki/Protein_combining

   Protein combining or protein complementing is a dietary theory for protein nutrition that purports to optimize the biological value of protein intake. According to the theory, individual vegetarian and vegan foods may provide an insufficient amount of some essential amino acids, making protein combining with multiple complementary foods necessary to obtain a meal with "complete protein".

8. Rice and beans - Wikipedia

   en.wikipedia.org/wiki/Rice_and_beans

   Rice and beans, or beans and rice, is a category of dishes from many cultures around the world, whereby the staple foods of rice and beans are combined in some manner. The grain and legume combination provides several important nutrients and many calories, and both foods are widely available. The beans are usually seasoned, while the rice may ...

9. 20 Low-Carb, High-Protein Lunch Recipes for Winter - AOL

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   20 Low-Carb, High-Protein Lunch Recipes for Winter. Camryn Alexa Wimberly. January 17, 2025 at 2:32 PM. ... View Recipe. Cauliflower Rice Bowls with Grilled Asparagus & Chicken Sausage.