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Discover the benefits of muscle scraping for pain relief, recovery, and mobility. Learn how it works, who should try it, and tips for DIY or professional sessions.
Gua sha, or kerokan (in Indonesia), is a traditional Chinese medicine (TCM) practice in which a tool is used to scrape people's skin in order to produce light petechiae. Practitioners believe that gua sha releases unhealthy bodily matter from blood stasis within sore, tired, stiff, or injured muscle areas to stimulate new oxygenated blood flow ...
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A hand scraper is a single-edged tool used to scrape metal or other materials from a surface. This may be required where a surface needs to be trued, corrected for fit to a mating part, retain oil (usually on a freshly ground surface), or be given a decorative finish. Surface plates were traditionally made by scraping. [1]
Bronze strigil (Roman, 1st century AD, Walters Art Museum The strigil (Latin: strigilis) or stlengis (Ancient Greek: στλεγγίς, probably a loanword from the Pre-Greek substrate) is a tool for the cleansing of the body by scraping off dirt, perspiration, and oil that was applied before bathing in Ancient Greek and Roman cultures.
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For acute low back pain, low quality evidence has suggested no difference between real and sham spine manipulation, [46] and moderate quality evidence has suggested no difference between spine manipulation and other commonly used treatments, such as medication and physical therapy. [46] [47] [48]
Mechanotherapy is a type of medical therapeutics in which treatment is given by manual or mechanical means. Mechanotherapy is a general term for physical therapy modalities that exploit mechanobiology principles for tissue rehabilitation and regeneration using the application of specific mechanical forces.
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