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  2. What are the cassava benefits for health and nutrition? - AOL

    www.aol.com/lifestyle/5-cassava-benefits-gut...

    “But while a great source of energy, raw cassava is toxic so must be prepared properly by soaking for long periods of time, cooking, or fermenting for safety and nutritional benefits.” ...

  3. Kokonte - Wikipedia

    en.wikipedia.org/wiki/Kokonte

    Kokonte, also known as abeti3, lapiiwa, lapelawa [1] or “face the wall”, is a staple swallow food eaten in some parts of Africa including Togo, Ghana and others. In Ghana, kokonte is eaten by most of the ethnic groups like the Ga, Akan, Hausa, [2] Kokonte usually is brown, grey and deep green depending on the type of ethnic group that prepares the dish.

  4. Cassava - Wikipedia

    en.wikipedia.org/wiki/Cassava

    Cassava is propagated by cutting the stem into sections of approximately 15 cm (5.9 in), these being planted prior to the wet season. [30] Cassava growth is favorable under temperatures ranging from 25 to 29 °C (77 to 84 °F), but it can tolerate temperatures as low as 12 °C (54 °F) and as high as 40 °C (104 °F). [31]

  5. Cassava-based dishes - Wikipedia

    en.wikipedia.org/wiki/Cassava-based_dishes

    Raw cassava, especially the bitter variety, contains cyanogenic glycosides and normally must be cooked before eating or turned into a stable intermediate product by passing through a series of processes to reduce the toxins in the cassava to a level safe for human consumption. The typical process in West Africa and Central America includes ...

  6. Sodas like Poppi and Olipop bill themselves as healthier ...

    www.aol.com/lifestyle/sodas-poppi-olipop-bill...

    Key ingredients include cassava root, chicory root, Jerusalem artichoke, nopal cactus, calendula flower, kudzu root, marshmallow root, acacia fiber and guar fiber.

  7. Abacha (food) - Wikipedia

    en.wikipedia.org/wiki/Abacha_(food)

    Abacha // ⓘ, also known as African salad, is a type of food originating with the Igbos in the south eastern part of Nigeria. [2] [1] [3] Abacha is a product of cassava tubers.. When the processing of it is done from scratch, harvested cassava is obtained, peeled, washed, cooked and sliced into desired sizes or sh

  8. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava, and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains , and nuts .

  9. 9 Foods You Should Never Eat Raw - AOL

    www.aol.com/lifestyle/food-9-foods-you-should...

    Long, long ago, humans were capable of eating lots of things raw. Now, not so much. ... yucca, also known as cassava, doesn't just taste bad raw; it can also send you to the hospital if eaten ...