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2. Hook grip - Wikipedia

   en.wikipedia.org/wiki/Hook_grip

   The hook grip is more secure than grips in which the thumb remains outside the other fingers, like the closed grip or the natural grip. During a snatch or clean, the lifter can exert forces up to 2-3 times the weight of the loaded barbell at rest, and the hook grip allows an athlete to maintain a grip on the bar during the phase of highest bar ...

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps). The Pull-up is performed by hanging from a chin-up bar above head height with the palms facing forward (supinated) and pulling the body up so the chin reaches or ...

4. List of United States men's national weightlifting champions

   en.wikipedia.org/wiki/List_of_United_States_men's...

   Lift For Life: 255 kg Derrick Johnson: 62 kg: 2013: Unattached: 257 kg Derrick Johnson: 62 kg: 2014: Texas Barbell: 271 kg Derrick Johnson: 62 kg: 2015: Texas Barbell: 270 kg Derrick Johnson: 62 kg: 2017: Texas Barbell: 262 kg Phil Jake Johnson: 69 kg: 2007: Midwest Weightlifting: 286 kg David Jones: 75 kg: 1978: 295 kg David Jones: 67.5 kg ...

5. 8 Best Golf Grips Every New Golfer Should Know About

   www.aol.com/lifestyle/8-best-golf-grips-every...

   We tested and reviewed golf grips from brands like Golf Pride, Pure Pro, SuperStroke, and more. These are the very best golf grips we recommend here in 2023.

6. GNC Grip Gauntlet - Wikipedia

   en.wikipedia.org/wiki/GNC_Grip_Gauntlet

   York Blob was the sole challenge of GNC Grip Gauntlet in its two initial years. The challenge was to pinch grip and lift a 50 lb (22.7 kg) iron blob. The history of this implement goes back to the 60s when Richard Sorin was asked to refurbish the weight room at University of South Carolina. [5]

7. This device helps you lift really heavy objects with ease - AOL

   www.aol.com/lifestyle/device-helps-lift-really...

   This nifty little tool helps you lift heavy objects like large panels of wood or drywall. It clamps onto the top of the panel and has a handle that lets you carry these large slabs right on your side.

8. List of world records in Olympic weightlifting - Wikipedia

   en.wikipedia.org/wiki/List_of_world_records_in...

   These records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. The International Weightlifting Federation (IWF) restructured its weight classes in 1993, 1998 and 2018, nullifying earlier records.

9. 10 Best Rowing Machines for Your Home Gym, Tested by ... - AOL

   www.aol.com/12-excellent-rowing-machines-home...

   These 11 trainer-approved indoor rowing machines, including pieces from Concept2, Peloton, and more, are the best to add to your home gym setup.